Cardio burn your way to a better day.
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If you don t want to shell out money for a coach or a monthly membership to a boxing gym consider picking up a heavy bag of your own to beat on when you need to de stress.
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At cko kickboxing get ready to burn fat reduce stress and tone up by punching and kicking real heavy bags.
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Athletic hiit training turn up the heat and ride the after burn.
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Train like a real boxer minus the contact we have 32 heavy bags each person in class has their own heavy bag to workout on plus their own space to move around the bag we believe there s no faster route to fitness than the sweet science.
Boxing builds stamina endurance coordination and self confidence.
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Martial arts punch kick and jab your way to amazing results.
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Fitness kickboxing is the number one fat burning cardio exercise with up to 1 200 calories burned during a one hour class.