Grounding Mat For Bed Benefits

What the science says grounding is currently an under researched topic and there are very few scientific studies on the benefits.

Grounding mat for bed benefits.

The universal mat is versatile. Its generous 24 by 36 inch surface area provides plenty of room to move around while standing. Connecting to earth helps us top up on energy and rebalance our body s systems which are by nature bioelectrical. There is mounting evidence of the benefits of grounding mats.

It is well understood how electrons from. Looking for a safe option to keep you grounded. If you prefer a larger anti fatigue mat to use for work or use in your kitchen while standing i recommend the grounded standing floor mat. The earthing universal mat provides you the following convenient features and benefits.

However the most recent scientific research has explored grounding. Are you fed up with getting shocked by electronics. It is also easy to bring when traveling. A dozen research studies and hundreds of anecdotal stories have reported health benefits such as reductions in inflammation and pain blood thinning improved circulation improvements in blood pressure shifting of the nervous system from stress mode sympathetic to calming mode parasympathetic and improvements in anxiety and sleep quality.

Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health. Feet can be placed on mat. Great desk accessory to ground at the office. You can think of the earth as being like a giant battery that supports life on this planet.

Possible benefits of grounding include faster healing less stress reduced inflammation less pain better sleep and improved energy levels. Use the mat in any room of the home or office. Personally i try to use an earthing mat while on my computer it is under my desk and an earthing sheet on our bed. Hands can rest on mat.

There are implications for sleep biological clocks and rhythms and hormone secretion. The earth s negative charge can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock regulating circadian rhythms and balancing cortisol levels. Use mat with or without the comfy cotton cover. Benefits of grounding earthing.

A half size earthing sheet can be used on any bed size. By getting outdoors to practice earthing it can also help you avoid the all too common vitamin d deficiency too and maybe also lead to increased exercise.