Green Tea Sleep

A new trend is to drink it at night.

Green tea sleep.

Green tea is made from the unfermented leaves of the camellia sinensis plant. Then discard the brew within 10 seconds of steeping. According to various studies there are many advantages to green tea before you sleep. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.

Drinking green tea before bed is one of the best remedies for a sound sleep. Green tea is a popular beverage with many health benefits. Here are nine reasons why you should start drinking green tea before bed. A cup of green tea before sleeping can help you achieve that.

1 sleep like a baby. Green tea contains the highest concentration of polyphenols a type of antioxidant than other types of tea. Drinking green tea before you sleep will also make your blood circulation a lot better. You can reduce the caffeine content of regular green tea by making changes in the way you prepare it.

9 reasons why you should start drinking green tea before bed. You can add the tea bag or loose tea leaves to hot water. 2 reduce the risk of cancer. Because catechins lower cholesterol and blood pressure they can help protect against the damage a high fat diet can cause.

Other benefits to green tea include potential weight loss increased cognitive performance deeper sleep better digestion and reduced cancer and diabetes risk. Method of preparing green tea to reduce its caffeine content. The main aim is to ensure that green tea does not harm your sleep. In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer.

Lavender tea lavender reduces stress and anxiety which comprise many of the thoughts that keep insomniacs up at night. Widely consumed around the world tea was first harvested and produced in india and china. Proponents swear it helps them get a better night s sleep and wake up feeling more rested. Can green tea give you bad sleep.

Yes green tea contains a compound called l theanine which promotes sleep and improves the quality of sleep. If your blood circulation is good your body receives all that it needs to develop. May 16 2008 a cup of green tea may be just what the doctor ordered if you have learning and memory problems related to obstructive sleep apnea the most common type of sleep related breathing.